Wellness

How to Weather the Storm: Top Tips for Improving Personal Resiliency

Posted on May 20, 2020 in Scroll Images, Wellness


SACRAMENTO, Calif. –During tough times, the ability to bounce back from hardship comes in handy. But what if mental resiliency is not someone’s strong suit?

Urmi Patel, PsyD

Urmi Patel, PsyD, a clinical psychologist and director of clinical care for Sutter Mental Health and Addiction Care, defines resilience as “the ability to cope mentally and emotionally with trauma or difficulty, and quickly get back to a state of equilibrium.” And the good news is, according to Dr. Patel, “In general, people have the ability to grow their resilience. It’s not an innate capability, it can develop.”

So how does one develop more personal resiliency? In a recent San Francisco Chronicle article, “Resilience: 15 ways to weather life’s challenges,” Dr. Patel offers her top tips for improving one’s ability to bounce back from adversity.

Additional Resources:

People who feel their emotional condition is serious should call their doctor or go to Mental Health America’s website, which offers tips and resources for people who feel stressed, anxious or depressed.

National Suicide Prevention Lifeline 24/7: (800) 273-8255

TrevorLifeline for LGBTQ Youth in Crisis 24/7: (866) 488-7386

California Peer-Run Warm Line 24/7 for Californians Needing Emotional Support: (855) 845-7415

Intelligently Ramping Up In-Person Care

Posted on May 20, 2020 in Scroll Images, Uncategorized, Wellness

SANTA ROSA, Calif. – Sutter physicians are moving into the clinical phase of recovery amid COVID-19, with in-person visits resuming with greater frequency.

While fears over contracting the virus persist, Sutter is working hard to communicate to patients the many safety measures in place so they feel comfortable coming in.

“Thanks to residents who continue to practice physical distancing and other responsible public health practices, we are starting to bring back our patients who deferred time-sensitive or preventative care in March and April,” said Gary McLeod, M.D., president of Sutter Medical Group of the Redwoods.

Opening Up, Gradually

California Governor Gavin Newsom said that re-opening the state will not happen all at once.

“There’s no light switch here. It’s more like a dimmer,” he told reporters during an April press conference, where he outlined six indicators, including the ability of hospitals and health systems to handle surges.

Sutter is taking a similar phased approach to reintegrating its operations. According to Bill Isenberg, M.D., Sutter’s Chief Quality and Safety Officer, “We anticipate that full resumption of our operations is likely months away.”

“We are taking a phased approach, not only because we want those patients most in need to be seen first, but also to allow us to continually monitor PPE inventory and testing capability to ensure we can provide care safely and remain prepared for a surge should the number of COVID-19 patients begin to increase again,” Isenberg said.

As patients begin to navigate the new normal of receiving care, it’s important they coordinate closely with their primary care provider to discuss timing and options.

Facilities Going the Extra Mile

Sutter hospitals, outpatient clinics and doctors’ offices are open and have the following safety measures in place:

• Each staff member, patient and visitor are screened for COVID-19 symptoms
• Temperatures are taken for all staff, patient and visitors at every building entrance
• Visitors are limited
• Masks are required and provided for everyone entering any Sutter building
• Lobbies and waiting areas are modified to support social distancing
• Enhanced cleaning of every exam room between visits

“We are continuing to open up and work through measures to ensure safe patient care, which is especially important for our vulnerable patients with complex health issues like heart disease, lung disease, and cancer. These patients really need to see us,” McLeod said.

“At this time, the public can rest assured that medical care is available and safer than ever.”

Nurses Give Blood—Encourage Others To Do The Same

Posted on May 15, 2020 in California Pacific Medical Center, Scroll Images, Wellness, Year of the Nurse

SAN FRANCISCO – During 2020’s Year of the Nurse and the Midwife, front-line workers at Sutter’s California Pacific Medical Center (CPMC) continue to give back.

At the hospital’s Van Ness campus in San Francisco, healthcare workers, including doctors, nurses and staff, took part in a blood drive hosted by Vitalant.

The drive was open to all Sutter employees and held in a large conference room to allow for social distancing.

Interventional radiology technologist Lauren Hamilton said while donating, “I always try to give blood as often as I can. You can save multiple people’s lives in one donation.”

Nearly 60,000 units of red blood cells are transfused in patients across Sutter Health each year. Donated red blood cells do not last forever; they have a shelf-life of up to 42 days.

There is currently a national blood shortage due to COVID-19, which is why CPMC continues to host blood drives at least once a quarter.

“It’s incredibly important and a very easy way to give back to society,” beamed Hamilton, who has the universal Type O blood.

According to The American Red Cross, O negative is the most common blood type used for transfusions when the blood type is unknown. For this reason, it’s used most often in cases of trauma, emergency, surgery and any situation where blood type is unknown.

California Pacific Medical Center, part of Sutter’s not-for-profit integrated network of care, has three campuses in San Francisco: Davies, Mission Bernal and Van Ness. CPMC’s state-of-the-art Van Ness campus hospital opened in March 2019.

Remember to Breathe: Doctor’s Mindful Breathing Practice Helps Foster Calm

Posted on Apr 14, 2020 in Affiliates, Alta Bates Summit Medical Center, Scroll Images, Sutter East Bay Medical Foundation, Wellness

Leif Hass, M.D.


OAKLAND, Calif. — The world-wide pandemic is causing worry and uncertainty for many. Leif Hass, M.D., a family practitioner with Sutter East Bay Medical Foundation and a hospitalist at Sutter’s Alta Bates Summit Medical Center in Oakland, is working to reduce his stress one breath at a time, through his mindful breathing practice.

In a new “Science of Happiness” podcast, Dr. Hass shares his mindful breathing tips and describes how the practice helps him stay calm, focus his attention and be present for his patients. The podcast is fittingly called, “Remembering to Breathe. How a doctor stays calm and centered during times of uncertainty, one breath at a time.”

Listen to the podcast.

Says Dr. Hass, “Mindful breathing prompts us to follow our breath, getting into a nice deep rhythm of breathing. And we know that mindful breathing can reduce anxiety and depression and help people handle pain.”

COVID-19: Sutter Health Receives Supply Donations – How to Help

Posted on Apr 3, 2020 in Community Benefit, Safety, Scroll Images, Uncategorized, Wellness

As Sutter Health, caregivers and staff work tirelessly to respond to the coronavirus (COVID-19) and meet the needs of our patients across the network, an outpouring of support from the community, businesses and other generous partners has flooded in.

“We are so incredibly grateful for the donations and support we’ve received from people and organizations who want to help our frontline staff during these very challenging circumstances,” said Rishi Sikka, Sutter Health’s President of System Enterprises. “We are so proud of the heroic work they’re doing.”

New and protective N95 respirators and medical face masks, and thousands of new and reusable protective gowns are among the received and incoming supplies. Additionally, corporate foundations are acting quickly to donate thousands of iPads to help enable even more of our physicians to conduct video visits.

Other donors are finding more personal ways to demonstrate their gratitude. For example, Trader Joe’s donated grocery bags of food and flowers for frontline medical staff, a local business sent pizzas to help feed the staff, a flower wholesaler delivered fresh flowers around the entrance and on cars at one of Sutter’s hospitals as a way to thank the care providers – and grateful community members have created chalk art messages of appreciation on Sutter hospital sidewalks.

Sutter’s Supply Chain team also is working around the clock to acquire new products and equipment from as many sources as possible. As a result, despite the challenging and rapidly evolving environment, Sutter has been able to maintain a steady stream of supplies and distribute them across our system to where they are needed most, soit can keep patients and staff safe while prioritizing effective use of personalprotection equipment (PPE).

Currently, the donation areas of biggest need across the U.S. and at Sutter Health are:

  • Personal protective equipment—equipment such as N95 respirators and surgical or procedure masks in new and original packaging to help ensure supplies are safe and medical grade.
  • Blood product donations, which are essential to community health. Donations for blood have declined as many people have been staying home during the coronavirus outbreak. The Red Cross and Vitalant are seeking healthy individuals to donate blood. Visit redcross.org or vitalant.org to make an appointment to donate.

To make learn more about making a donation to Sutter Health and what supplies are needed, please visit the donations web page.

‘Rockin’ It: Art Helps Cancer Patient Find Healing and Purpose

Posted on Mar 17, 2020 in Affiliates, California Pacific Medical Center, People, Wellness

SAN FRANCISCO – “Life is tough, but so are you.”

This powerful message is hand painted onto a smooth, palm-sized stone that rests at Sutter’s California Pacific Medical Center’s Van Ness Campus kindness rock garden in San Francisco.

But it won’t be there for long.

Someone who needs it will pick it up and take it with them.

That’s the idea behind the hospital’s rock garden, located on the facility’s fifth floor terrace. Here, stones with inspiring messages and colorful scenes are on constant rotation as patients, staff and visitors are encouraged to “take one, share one, leave one.”

This simple yet meaningful concept struck a chord with Cameron Yee, a nursing student who found herself at CPMC, part of the Sutter Health not-for-profit network of care, when her cancer returned.

Cameron Yee visits CPMC Van Ness Campus hospital’s Rock Kindness Garden.

Yee was diagnosed with rhabdomyosarcoma, a rare type of cancer that forms in the body’s soft tissue, at 18. She went into remission in 2016 and began feeling the cancer’s symptoms again in October 2019.

Yee was admitted to CPMC in late 2019 due to a complication from her chemotherapy and radiation. Her oncologist suggested a visit by the medical center’s expressive arts therapist, Jane Siegel.

Siegel introduced Yee to painting rocks as a form of mindfulness, self-care and an outlet to distract her from pain. It was the perfect non-medicinal prescription for Yee’s creative mind.

A “You’ve Got This” kindness rock was the first she took from CPMC’s garden.

“This rock kept me grounded and hopeful. It was one of the things that gave me strength and motivation to keep on going. I am forever grateful for the person who painted this rock,” said Yee.

Yee has taken to painting rocks like Monet took to painting watercolors. She was hooked—and more importantly, uplifted.

Yee paints concentric hearts onto a heart-shaped stone.

“Cameron is our rock star of rock art,” laughs Jane Siegel. “Art therapy is an outlet that offers true health benefits and stress relief for patients and staff alike. It’s deeply rewarding as well as healing.”

Now, months later, Yee has started an effort called ‘Rock Kindness’ to help populate CPMC’s rock garden and grow the rock kindness community at large.

Each month, Yee drops off a new series of rocks. Some of her themes have included “You’ve got this” and “Nobody fights alone.”

She has also started an Instagram page, @rock.kindness, where followers can learn about journey and see her latest designs and motivational messages.

At 21, Yee’s in her final semester of nursing school at Dominican University of California and shadowing a nursing preceptor at CPMC.

“I hope to become a pediatric nurse or specialize in something where you can see more chronic patients,” she says.

Yee keeps her “You’ve Got This” rock on her nightstand, where it serves as a reminder of a moment when the exact message she needed, was delivered to her at the exact right time.

Yee knows that no matter what curve ball life throws her way, SHE’S GOT THIS!