Stress and Tax Day: Coping Tips
Posted on Apr 13, 2015 in Wellness
Did you know stress can have a big impact on your body? If you find yourself needing help coping with the pressures that may accompany Tax Day, follow our new blog series by Ronesh Sinha, M.D., to find out how stress impacts your body and what you can do to feel better. Some topics the series focuses on include:
- Why the stress response is designed into your body
- How prolonged stress impacts your body
- Stress and your heart, brain, muscles and nerves
- How stress impacts your energy level and sleep
- How stress may be aging you
- How to determine your own stress level
- And most importantly, practical steps you can take now to reduce the impact of stress on your health.
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