Sutter Health Medical Experts Weigh In on Fad Diets

Posted on Jan 7, 2013 in Wellness

Pros and Cons of Today’s Popular Diets Unveiled

Every January, one of the most popular New Year’s Resolutions—to lose weight—surfaces without fail, often accompanied by new gym memberships, new determination to lead a healthier lifestyle and even new diets.

With so many diet options to choose from, whether you’re trying to lose weight or just be healthier, Sutter Health medical experts Tom Hopkins, MD and Erika Deshmukh, MS, RD, uncover what you need to know about popular diets and which option might be right for you in a convenient, side-by-side comparison chart.

The diet comparison guide outlines the health benefits, risks and a doctor’s final say on twelve different diets, including:

  • Paleo
  • Gluten-free
  • Atkins
  • Zone
  • Vegan
  • Mediterranean
  • South Beach and more

Become a member of MyLifeStages, Sutter Health’s online wellness portal for women, to download the diet comparison guide.

Read more on how to spot a fad diet on MyLifeStages.

Posted by on Jan 7, 2013 in Wellness | Comments Off on Sutter Health Medical Experts Weigh In on Fad Diets